9/6/2023 0 Comments Keto iceberg lettuce![]() To make Keto lettuce wraps, iceberg lettuce leaves work best. Romaine lettuce isĪ good source of fiber, Vitamin C and K, and potassium. Lettuce can be used to wrap your burger and all the fixings. A big piece of crispy and refreshing Romaine coli) linked to romaine lettuce, which can cause symptomsīurgers Keto by using lettuce instead of burger buns. Lettuce may result in allergic reactions in some individuals.Ģ018, the Food and Drug Administration (FDA) began investigating an outbreak ofĮscherichia coli (E. ![]() Is advisable that lettuce is washed well before eating as lettuce crops may be Romaine lettuce contains vitamin B12, iron and folate, nutrients A substance called lacquer cerium found in lettuce acts as a sedative on the nervous system to promote a good night’s sleep.Īnother substance found in lettuce called lactucin induces relaxation. Lettuce has been used since medieval times to treat insomnia. Powerful combination of nutrients that protect against the onset of eye Lettuce contains zeaxanthin, a potent antioxidant thatīoosts the health of your eyes and prevents eye disorders, like macularĪccording to a report by the American Association of Ophthalmology,ĭark leafy greens like romaine lettuce contain both lutein and zeaxanthin, a Lacuxaxanthin can help treat diabetes by lowering blood glucose levels. Lettuce also contains lactucaxanthin, a powerful carotenoid Lettice won’t spikeīlood sugar and it is low in calories and carbs, making it a great addition to Veggies like lettuce can lower the risk of type 2 diabetes. Studies show that the low glycemic index of leafy green Vitamin K is also a vital nutrient in bone mineralization. Vitamin C prevents age-related bone loss.Īccording to the International Osteoporosis Foundation, Vitamin A deficiency can lead to osteoporosis and an increased risk of fractures. Vitamin K helps build cartilage and connective tissues, while vitamin A helps your body develop new bone cells. Vitamins K, A, and C in lettuce are key vitamins that produce collagen, a protein used by the body for bone formation. The fiber in lettuce promotes digestion and prevents constipation Protective effects against the progression of the disease. With lung cancer found that regular consumption of lettuce could offer A study conducted in Japan on smokers diagnosed Non-starchy veggies like lettuce can protect against cancer. Lettuce consumption has been linked to a lowered risk ofĪ report by the World Cancer Research Fund suggests that The potassium in lettuce also supports the The accumulation of plaque in the arteries.Ĭonsuming lettuce regularly can also promote healthyĬholesterol levels and protect against cardiovascular disease. Vitamin that supports the heart by preventing damage to the blood vessels and preventing Romaine lettuce is also a good source of vitamins A andĬ also improves blood flow to prevent heart attacks and stroke. Most cruciferous vegetablesĬontain a decent amount of vitamin K, such as kale, broccoli, spinach, and Rich in vitamin K, like lettuce can dramatically improve symptoms of Has long been used in folk medicine as a remedy for Arthritis pain andĪccording to Arthritis Foundation, vegetables that are Lipoxygenase, a protein in romaine lettuce can help reduce
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